Breathing Guide Animation
Duration: 14 seconds

Visual description

This silent, vertical animation shows one guided breathing cycle on a pale teal-to-peach background. The words "DEEP BREATH" stay on screen. Below them, the prompt changes from "IN" to "HOLD" to "OUT." Above the words, a three-leaf symbol gradually fills with a dark color during "IN," fades during "HOLD," and empties during "OUT." The cycle is approximately five seconds in, three seconds holding, and five seconds out. There is no speech, music or other sound.